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Symptoms Take the two-minute checkAnxietyAngerCryingBrain fogInsomniaOverwhelm
Research What is actually happeningCalcium, magnesium, vitamin DThings actually testedIs it PMS, or something elseInflammation and blood sugarStress, history and cortisolYour ovaries and your nervesGetting helpWhat nobody has studiedTrials you could join
Compare What apps do with your datavs Flovs Cluevs Stardustvs Bearablevs Apple Cycle Trackingvs Moody Monthvs Cara Carevs an AI companionMoon vs other AIAlternatives to mood trackers
Learn The PMS guideTechniques that helpBreathingMuscle relaxationCold waterMagnesium, calcium, vitamin DFAQWhat's new
About See it in motionTalk to mePrivacyTerms
Contact Get the app

Terms of Service

Last updated: August 23, 2026

Agreement

By downloading or using Niyora, you agree to these terms. If you don't agree, don't use the app.

Eligibility

You must be at least 16 years old to use Niyora. By using the app, you confirm that you meet this age requirement.

What Niyora Is

Niyora is a wellness application that provides guided breathing exercises and mindfulness techniques.

Not Medical Advice

Niyora is a wellness tool, not a medical device. It does not diagnose, treat, cure, or prevent any disease or medical condition. The breathing techniques and mindfulness exercises are for general wellness purposes only.

If you have a respiratory condition, cardiovascular condition, anxiety disorder, or any other health concern, consult your doctor before using breathing exercises. Do not use Niyora as a substitute for professional medical advice.

Health risks: Certain breathing techniques may cause dizziness, lightheadedness, hyperventilation, or discomfort. In rare cases, breathing exercises may trigger anxiety or panic in susceptible individuals. If you experience any adverse effects, stop the exercise immediately.

Niyora Premium

Most of Niyora is free and stays free. The one paid part is the Moon flow, where you tell Moon what happened, reflect on it, regulate, and work out how to respond. You get 5 of those moments free every calendar month, and the count starts again on the first of the next month. Niyora Premium removes that limit. Everything else in the app stays free.

Premium is an auto-renewing subscription, sold in two plans:

  • Monthly: $8.99 per month. No free trial.
  • Yearly: $29.99 per year, with a 7-day free trial if your Apple Account is eligible for one.

Prices are shown here in US dollars. The App Store shows you the price in your own currency before you confirm, and that is the price you pay.

Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically for the same period unless you turn off auto-renew at least 24 hours before the current period ends. Apple charges the renewal to your Apple Account within 24 hours before the period ends.

If you start the 7-day free trial, it converts into a paid year at the end of the 7 days unless you turn off auto-renew at least 24 hours before it ends. Any unused part of a free trial is forfeited if you buy a subscription before the trial has run out.

Cancelling: you cancel through Apple, not through us. On your iPhone, open Settings, tap your name, tap Subscriptions, then turn off auto-renew for Niyora at least 24 hours before the next renewal date. Cancelling stops future charges. Premium keeps working until the end of the period you have already paid for.

Refunds: Apple takes the payment and Apple handles refunds. We never see your card or your payment details, and we cannot issue or decline a refund ourselves. Refund requests go to Apple Support.

If you reinstall Niyora or move to a new iPhone, use "Restore purchase" on the Premium screen to bring an active subscription back on the same Apple Account.

We may change the price or what Premium includes. A price change never applies to a period you have already paid for. Apple tells you about a price increase before it takes effect, and you can cancel if you do not want to continue at the new price.

Acceptable Use

You agree not to:

  • Reverse-engineer, decompile, or disassemble any part of the app beyond what is permitted by applicable law
  • Attempt to gain unauthorised access to the app or its systems
  • Use automated tools, bots, or scripts to interact with the app
  • Interfere with or disrupt the app's functionality
  • Use the app for any unlawful purpose

Use at Your Own Risk

Niyora is provided "as is" without warranties of any kind. We do not guarantee that:

  • The app will be error-free or uninterrupted
  • The breathing techniques will produce specific health outcomes

Your Responsibilities

  • Use the app in a safe environment. Don't use breathing exercises while driving or operating machinery.
  • Stop any exercise if you feel dizzy, lightheaded, or unwell.

Indemnification

You agree to indemnify and hold harmless Niyora and its creator from any claims, damages, losses, or expenses (including legal fees) arising from your misuse of the app, violation of these terms, or any claim that your use of the app caused harm to you or a third party.

Intellectual Property

The Niyora app, its design, animations, and code are owned by Niyora. The breathing techniques themselves are traditional practices in the public domain. You may not copy, redistribute, or reverse-engineer the app.

Limitation of Liability

To the fullest extent permitted by law, Niyora and its creator shall not be liable for any indirect, incidental, or consequential damages arising from your use of the app. If you have made payments, our total liability shall not exceed the amount you paid. If no payments have been made, our total liability is limited to the minimum amount permitted by applicable law.

Termination

You can stop using Niyora at any time by uninstalling it. We may discontinue the app or any feature at any time without notice.

Changes

We may update these terms. Continued use of Niyora after changes constitutes acceptance of the new terms. For material changes, we will notify users through the app or website.

Governing Law

These terms are governed by the laws of Norway. Any disputes shall be resolved in Norwegian courts.

Contact

Questions? Reach out at neha@niyora.com.

Niyora

A private iPhone app for the days before your period. Reflect on a hard moment, regulate in about a minute, respond with a clearer head.

Get the app
Symptoms Take the two-minute checkAnxietyAngerCryingBrain fogInsomniaOverwhelm
Research What is actually happeningCalcium, magnesium, vitamin DThings actually testedIs it PMS, or something elseInflammation and blood sugarStress, history and cortisolYour ovaries and your nervesGetting helpWhat nobody has studiedTrials you could join
Compare What apps do with your datavs Flovs Cluevs Stardustvs Bearablevs Apple Cycle Trackingvs Moody Monthvs Cara Carevs an AI companionMoon vs other AIAlternatives to mood trackers
Learn The PMS guideTechniques that helpBreathingMuscle relaxationCold waterMagnesium, calcium, vitamin DFAQWhat's new
About See it in motionTalk to mePrivacyTerms
Contact

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