Start with what you are feeling
The days before your period feel different for everyone. Pick the one that matches yours. Each page explains what is happening in your body, why it feels bigger than the situation, and what helps in the moment.
Anxiety
Worry that arrives out of proportion to anything happening. A text, a silence, a small task starts to feel like a threat.
Read this oneAnger
Rage that arrives fast and lands on the people closest to you, then leaves you holding the guilt.
Read this oneCrying
Tears with no clear cause, or far more tears than the cause deserves.
Read this oneBrain fog
Words go missing, focus slips, and work that is normally easy takes twice as long.
Read this oneInsomnia
Your body is tired and your mind will not stop going over things.
Read this oneOverwhelm
Everything arrives at once and none of it feels manageable.
Read this oneNot sure which one it is
The two-minute check asks what your premenstrual week is like, and points you at the right place to start.