Calm in 60 seconds.
Breathing and mindfulness, right at your desk.
From your Mac menu bar.
Notices when you're tensing up
Niyora watches your work patterns and nudges you when stress is building.
60-second guided practices
Breathing, mindfulness, and grounding moments. Pick one or let Niyora choose.
Unlocked as you go
Niyora grows with you. New practices unlock as you keep showing up.
The work that runs the world is wearing us down.
Sitting at a screen for hours isn't free. The research is clear: prolonged computer work raises stress, fragments attention, and quietly compounds.
Working without breaks builds stress in your brain.
An EEG study showed beta-wave stress activity climbs through back-to-back meetings, and only resets when you pause.
Your attention span at a screen has collapsed to 47 seconds.
In 2004 it was 2.5 minutes. Two decades of screens later, focus shrinks every year.
Less screen time, better mood.
When adults reduced their daily digital screen use, well-being and mood improved within two weeks.
Recognise stress. Bring calm. Make a habit.
It watches the rhythm of your work.
Niyora reads passive signals from your Mac. How long you've been at the screen, what time of day, whether you're switching contexts. No wearables, no biometrics. Just the rhythm of your day.
Sixty seconds, when you need them.
When stress is building, Niyora nudges you with a soft notification. One click opens a guided practice. Breathing, mindfulness, grounding. Fourteen techniques rooted in pranayama, CBT, and self-compassion.
Your soul, growing with you.
Each session lights up your soul. New practices unlock as you keep showing up. No streaks to break, no guilt. Just a quiet sense of arrival, one minute at a time.
Every practice has a paper behind it.
No mystic claims. Just techniques validated in peer-reviewed research, clearly cited so you can read the source.
and more, every practice rooted in research.
Nothing leaves your Mac. Ever.
Most wellness apps want your account, your data, and a server log of your worst days. Niyora wants none of it.
No accounts
Open the app. Start breathing. That is the entire onboarding.
No telemetry
The app makes zero outbound network requests of its own. Verifiable in source.
Local storage
Sessions and check-ins live in your app container. Never read off-device.
I wanted calm on my own terms.
As a doctor in the Indian system of medicine, I knew it isn't much to ask. A minute to breathe. A way to feel less overwhelmed. To be excited before something that matters. To feel at home, even in chaos.
I built Niyora for myself first. Now I'm sharing it with you. If it lands well, or doesn't, I'd love to know. My inbox is open.
Pick the build for your Mac.
Both are signed by Apple Developer ID, notarized, and stapled. Drag to Applications and you're done.
Take the next breath.
It takes a minute to install. Sixty seconds to feel different.