---
title: PMS and PMDD treatments: what the evidence says | Niyora
description: Supplements, medication, therapy and lifestyle changes for PMS and PMDD, rated by the strength of the research.
url: https://niyora.com/treatments/
---

- [Niyora](https://niyora.com/)
- Treatments

222 treatments guides

# PMS and PMDD treatments: what the evidence says

Supplements, medicines and therapies for PMS and PMDD, with how strong the evidence is for each.

Filter treatments

## Most read

Treatments

What's in Midol, and does it help PMS?

Midol is an over-the-counter brand for period pain and bloating that combines a pain reliever with caffeine or an antihistamine, depending on the formula. It can ease cramps and water retention, but it contains no hormone or mood-acting ingredient, so it doesn't treat PMDD's mood symptoms or ordinary PMS mood changes.

Read

Treatment

Vitex (chasteberry): what it is and whether it helps PMS

Vitex (chasteberry) is an herbal extract most consistently shown to help premenstrual breast tenderness; its effect on PMS mood symptoms is weaker and inconsistent across trials, and it hasn't been studied specifically in PMDD. There's no single proven dose, it's generally well tolerated, and a doctor's input matters if you take dopamine-related medication.

Read

Treatment

Evening primrose oil: what it is and whether it helps PMS

Evening primrose oil is a seed oil supplement often tried for PMS, hot flashes and breast pain. The best-controlled PMS trials found it worked no better than placebo, though it's shown more promise for breast tenderness. No study has tested it in women with a confirmed PMDD diagnosis.

Read

Treatment

Yaz birth control: what it is and whether it helps PMS

Yaz is a combination birth control pill with ethinyl estradiol and drospirenone that stops ovulation. It's approved for contraception, moderate acne, and PMDD in women who also want oral contraception, based on two placebo-controlled trials from the mid-2000s.

Read

Treatments

PMDD treatment: what actually helps

First-line PMDD treatment is SSRIs, taken daily or only in the luteal phase, and CBT, both backed by the most consistent trial evidence. Some hormonal options help too, and Vitex agnus-castus has supporting evidence for premenstrual symptoms generally. No herbal or homeopathic remedy outperforms placebo for PMDD itself, and a doctor should guide any medication choice.

Read

Treatment

PMS treatment: what actually helps

PMS treatment works best when it's matched to how severe your symptoms are: lifestyle changes and Vitex agnus-castus for mild symptoms, SSRIs or CBT for moderate to severe mood symptoms, and GnRH analogues for severe, treatment-resistant cases. Most options take two to three cycles to show an effect, and tracking daily symptoms is how you know if one is working.

Read

## All treatments

- [Abilify and other antipsychotics for PMDD: does it work?→](https://niyora.com/treatments/antipsychotics-for-pmdd/)
- [Acupuncture for PMDD: does it work?→](https://niyora.com/treatments/acupuncture-for-pmdd/)
- [Acupuncture for PMS: does it work?→](https://niyora.com/treatments/acupuncture-for-pms/)
- [ADHD meds in the luteal phase: do they help with PMS?→](https://niyora.com/treatments/adhd-medication-for-pms/)
- [Aerobic exercise for PMDD: what helps and what doesn't→](https://niyora.com/treatments/exercise-for-pmdd/)
- [Alcohol for PMS: does it work?→](https://niyora.com/treatments/alcohol-for-pms/)
- [Antidepressants for PMS depression: how SSRIs help→](https://niyora.com/treatments/ssri-for-pms-depression/)
- [B vitamins for PMDD: does it work?→](https://niyora.com/treatments/b-vitamins-for-pmdd/)
- [B vitamins for PMS: does it work?→](https://niyora.com/treatments/b-vitamins-for-pms/)
- [Best HRT for perimenopause anxiety: does it work?→](https://niyora.com/treatments/hrt-for-perimenopause-mood/)
- [Birth control for PMDD: does it work?→](https://niyora.com/treatments/birth-control-for-pmdd/)
- [Bupropion (Wellbutrin) for PMDD: does it work?→](https://niyora.com/treatments/bupropion-for-pmdd/)
- [Bupropion (Wellbutrin) for PMS: does it work?→](https://niyora.com/treatments/bupropion-for-pms/)
- [Buspirone for PMS: does it work?→](https://niyora.com/treatments/buspirone-for-pms/)
- [Caffeine and PMS: does it work?→](https://niyora.com/treatments/caffeine-for-pms/)
- [Caffeine for PMDD: does it help or make things worse?→](https://niyora.com/treatments/caffeine-for-pmdd/)
- [Calcium supplements for PMDD: do they work?→](https://niyora.com/treatments/calcium-for-pmdd/)
- [Calcium supplements for PMS: does it work?→](https://niyora.com/treatments/calcium-for-pms/)
- [Can birth control help PMS?→](https://niyora.com/treatments/birth-control-for-pms/)
- [Can men take Midol?→](https://niyora.com/treatments/can-men-take-midol/)
- [Can Midol make you sleepy? Side effects, including mood→](https://niyora.com/treatments/midol-side-effects/)
- [Can mood stabilizers affect your period?→](https://niyora.com/treatments/mood-stabilizers-and-mood/)
- [Can you use progesterone cream during your period?→](https://niyora.com/treatments/progesterone/)
- [CBD and cannabis for PMDD: does it work?→](https://niyora.com/treatments/cbd-for-pmdd/)
- [CBD for PMS relief: does it work?→](https://niyora.com/treatments/cbd-for-pms/)
- [Chamomile for PMDD: does it work?→](https://niyora.com/treatments/chamomile-for-pmdd/)
- [Chamomile for PMS: does it work?→](https://niyora.com/treatments/chamomile-for-pms/)
- [Chamomile tea for PMS: benefits and how to use it→](https://niyora.com/treatments/chamomile-tea/)
- [Chasteberry tea (vitex): benefits and how to make it→](https://niyora.com/treatments/vitex-tea/)
- [Citalopram (Celexa) for PMDD: does it work?→](https://niyora.com/treatments/citalopram-for-pmdd/)
- [Citalopram (Celexa) for PMS: does it work?→](https://niyora.com/treatments/citalopram-for-pms/)
- [Creatine for PMDD: does it work?→](https://niyora.com/treatments/creatine-for-pmdd/)
- [DBT for PMDD: does it work?→](https://niyora.com/treatments/dbt-for-pmdd/)
- [DBT for PMS: does it work?→](https://niyora.com/treatments/dbt-for-pms/)
- [Depo-Provera for PMDD: does it work?→](https://niyora.com/treatments/depo-provera-for-pmdd/)
- [Desvenlafaxine (Pristiq) for PMDD: does it work?→](https://niyora.com/treatments/desvenlafaxine-for-pmdd/)
- [Diet for food cravings during your period→](https://niyora.com/treatments/diet-for-cravings-during-period/)
- [Diet for PMDD: what actually helps→](https://niyora.com/treatments/pmdd-diet/)
- [Diet for PMS food cravings before your period→](https://niyora.com/treatments/diet-for-cravings-before-period/)
- [DIM and chasteberry together: what's safe to combine→](https://niyora.com/treatments/dim-interactions/)
- [DIM and vitex: what they are, and whether they help PMS→](https://niyora.com/treatments/dim/)
- [DIM for PMDD: does it work?→](https://niyora.com/treatments/dim-for-pmdd/)
- [Dong quai and chasteberry: what they do for PMS and PMDD→](https://niyora.com/treatments/dong-quai/)
- [Duloxetine (Cymbalta) for PMDD: does it work?→](https://niyora.com/treatments/duloxetine-for-pmdd/)
- [Duloxetine (Cymbalta) for PMS: does it work?→](https://niyora.com/treatments/duloxetine-for-pms/)
- [Escitalopram (Lexapro) for perimenopause mood: does it work?→](https://niyora.com/treatments/escitalopram-for-perimenopause-mood/)
- [Escitalopram (Lexapro) for PMDD: does it work?→](https://niyora.com/treatments/escitalopram-for-pmdd/)
- [Escitalopram (Lexapro) for PMS: does it work?→](https://niyora.com/treatments/escitalopram-for-pms/)
- [Escitalopram side effects, including mood→](https://niyora.com/treatments/escitalopram-side-effects/)
- [Essential oils for PMDD: does it work?→](https://niyora.com/treatments/essential-oils-for-pmdd/)
- [Essential oils for PMS mood swings→](https://niyora.com/treatments/essential-oils-for-pms-mood-swings/)
- [Essential oils for PMS: does it work?→](https://niyora.com/treatments/essential-oils-for-pms/)
- [Evening primrose oil 1000 mg: dosage, timing, and benefits→](https://niyora.com/treatments/evening-primrose-oil-dosage/)
- [Evening primrose oil for mood swings: what the trials found→](https://niyora.com/treatments/evening-primrose-oil-and-mood/)
- [Evening primrose oil for perimenopause mood: does it work?→](https://niyora.com/treatments/evening-primrose-oil-for-perimenopause-mood/)
- [Evening primrose oil for PMDD: does it work?→](https://niyora.com/treatments/evening-primrose-oil-for-pmdd/)
- [Evening primrose oil for PMS: does it work?→](https://niyora.com/treatments/evening-primrose-oil-for-pms/)
- [Evening primrose oil for premenstrual breast tenderness→](https://niyora.com/treatments/evening-primrose-oil-for-pms-breast-tenderness/)
- [Evening primrose oil side effects, including mood→](https://niyora.com/treatments/evening-primrose-oil-side-effects/)
- [Evening primrose oil tea: benefits and how to use it→](https://niyora.com/treatments/evening-primrose-oil-tea/)
- [Evening primrose oil vs fish oil for PMS→](https://niyora.com/treatments/evening-primrose-oil-vs-omega-3/)
- [Excedrin for PMS: does it work?→](https://niyora.com/treatments/excedrin-for-pms/)
- [Fluoxetine (Prozac) for PMDD: does it work?→](https://niyora.com/treatments/fluoxetine-for-pmdd/)
- [Fluoxetine (Prozac) for PMDD: side effects, including mood→](https://niyora.com/treatments/fluoxetine-side-effects/)
- [Fluoxetine (Prozac) for PMS: does it work?→](https://niyora.com/treatments/fluoxetine-for-pms/)
- [Generic Yaz: names and differences→](https://niyora.com/treatments/generic-yaz/)
- [Ginger tea for PMS: benefits and how to use it→](https://niyora.com/treatments/ginger-tea/)
- [Ginkgo biloba for PMS: does it work?→](https://niyora.com/treatments/ginkgo-for-pms/)
- [Ginkgo for PMDD: does it work?→](https://niyora.com/treatments/ginkgo-for-pmdd/)
- [GnRH agonists (chemical menopause) for perimenopause mood→](https://niyora.com/treatments/gnrh-agonists-for-perimenopause-mood/)
- [GnRH agonists for PMDD: does it work?→](https://niyora.com/treatments/gnrh-agonists-for-pmdd/)
- [How fast do Pepcid and antihistamines work for PMDD?→](https://niyora.com/treatments/how-long-does-antihistamines-take-to-work/)
- [How long does magnesium take to work?→](https://niyora.com/treatments/how-long-does-magnesium-take-to-work/)
- [How long does Midol take to work?→](https://niyora.com/treatments/how-long-does-midol-take-to-work/)
- [How long does saffron take to work for PMS?→](https://niyora.com/treatments/how-long-does-saffron-take-to-work/)
- [How long does sertraline take to work?→](https://niyora.com/treatments/how-long-does-sertraline-take-to-work/)
- [How long does spironolactone take to work?→](https://niyora.com/treatments/how-long-does-spironolactone-take-to-work/)
- [How long does vitamin B6 take to work?→](https://niyora.com/treatments/how-long-does-vitamin-b6-take-to-work/)
- [How long does Yaz take to work?→](https://niyora.com/treatments/how-long-does-yaz-take-to-work/)
- [How long until evening primrose oil works, and what are the signs?→](https://niyora.com/treatments/how-long-does-evening-primrose-oil-take-to-work/)
- [How much calcium for PMS (and PMDD)? Dosage and timing→](https://niyora.com/treatments/calcium-dosage/)
- [How often to take Pepcid AC and antihistamines for PMDD→](https://niyora.com/treatments/antihistamines-dosage/)
- [How quickly does fluoxetine (Prozac) work for PMDD?→](https://niyora.com/treatments/how-long-does-fluoxetine-take-to-work/)
- [How to feel better during your period: what actually helps→](https://niyora.com/treatments/how-to-feel-better-on-your-period/)
- [How to help PMDD: what actually helps→](https://niyora.com/treatments/how-to-manage-pmdd/)
- [How to relieve breast pain before your period→](https://niyora.com/treatments/treatment-for-breast-tenderness-before-period/)
- [How to relieve PMS pain before your period→](https://niyora.com/treatments/treatment-for-aches-and-pains-before-period/)
- [How to take Lexapro for PMDD: escitalopram dosing→](https://niyora.com/treatments/escitalopram-dosage/)
- [How to take progesterone for PMDD, and how much to use→](https://niyora.com/treatments/progesterone-dosage/)
- [How to take saffron for PMDD: dosage and timing→](https://niyora.com/treatments/saffron-dosage/)
- [How to take SSRIs for PMDD: dose and timing→](https://niyora.com/treatments/ssri-dosage/)
- [HRT for PMDD: does it work?→](https://niyora.com/treatments/hrt-for-pmdd/)
- [HRT for PMS: does it work?→](https://niyora.com/treatments/hrt-for-pms/)
- [Hysterectomy and oophorectomy for PMDD: does it work?→](https://niyora.com/treatments/hysterectomy-for-pmdd/)
- [Hysterectomy and oophorectomy for PMS: does it work?→](https://niyora.com/treatments/hysterectomy-for-pms/)
- [Ibuprofen dosage: how much and when→](https://niyora.com/treatments/ibuprofen-dosage/)
- [Ibuprofen for PMDD: does it work?→](https://niyora.com/treatments/ibuprofen-for-pmdd/)
- [Ibuprofen for PMS: does it work?→](https://niyora.com/treatments/ibuprofen-for-pms/)
- [Inositol and vitex for PMS: what the evidence says→](https://niyora.com/treatments/inositol/)
- [Inositol for PMS in the luteal phase: does it work?→](https://niyora.com/treatments/inositol-for-pms/)
- [Iron supplements for PMS: do they work?→](https://niyora.com/treatments/iron-for-pms/)
- [IUDs for PMS: does it work?→](https://niyora.com/treatments/iud-for-pms/)
- [Krill oil and PMS: does it work?→](https://niyora.com/treatments/omega-3-for-pms/)
- [L-theanine for PMS: does it work?→](https://niyora.com/treatments/l-theanine-for-pms/)
- [Lamictal for PMDD: does it work?→](https://niyora.com/treatments/lamotrigine-for-pmdd/)
- [Light therapy for PMDD: does it work?→](https://niyora.com/treatments/light-therapy-for-pmdd/)
- [Light therapy for PMS: does it work?→](https://niyora.com/treatments/light-therapy-for-pms/)
- [Lithium for PMDD: does it work?→](https://niyora.com/treatments/lithium-for-pmdd/)
- [Low-dose naltrexone for PMDD: does it work?→](https://niyora.com/treatments/ldn-for-pmdd/)
- [Low-dose naltrexone for PMDD: how much and when→](https://niyora.com/treatments/ldn-dosage/)
- [Low-dose naltrexone for PMS: does it work?→](https://niyora.com/treatments/ldn-for-pms/)
- [Maca for PMDD: does it work?→](https://niyora.com/treatments/maca-for-pmdd/)
- [Magnesium dosage for PMS and PMDD: how much to take→](https://niyora.com/treatments/magnesium-dosage/)
- [Magnesium for PMDD: does it work?→](https://niyora.com/treatments/magnesium-for-pmdd/)
- [Magnesium for PMS mood swings→](https://niyora.com/treatments/magnesium-for-pms-mood-swings/)
- [Magnesium side effects, including mood→](https://niyora.com/treatments/magnesium-side-effects/)
- [Magnesium supplement for PMS: does it work?→](https://niyora.com/treatments/magnesium-for-pms/)
- [Medication for bloating before your period→](https://niyora.com/treatments/medicine-for-bloating-before-period/)
- [Medicine for PMS cramps before your period→](https://niyora.com/treatments/medicine-for-cramps-before-period/)
- [Meditation for PMDD: does it work?→](https://niyora.com/treatments/meditation-for-pmdd/)
- [Meditation for PMS: does it work?→](https://niyora.com/treatments/meditation-for-pms/)
- [Melatonin for period insomnia: what it is and whether it helps→](https://niyora.com/treatments/melatonin/)
- [Midol Complete: what's in it and what it does→](https://niyora.com/treatments/midol-complete/)
- [Midol dosage: can you take it on an empty stomach?→](https://niyora.com/treatments/midol-dosage/)
- [Midol for PMS: does it work?→](https://niyora.com/treatments/midol-for-pms/)
- [Mood stabilizers for perimenopause mood: does it work?→](https://niyora.com/treatments/mood-stabilizers-for-perimenopause-mood/)
- [Mood stabilizers for PMDD: does it work?→](https://niyora.com/treatments/mood-stabilizers-for-pmdd/)
- [Mood swings on Nexplanon: what the evidence shows→](https://niyora.com/treatments/nexplanon-and-mood/)
- [Moodiness with Mirena and other IUDs: what the evidence shows→](https://niyora.com/treatments/iud-and-mood/)
- [Natural remedies for PMS: what actually helps→](https://niyora.com/treatments/natural-remedies-for-pms/)
- [Nexplanon for PMDD: does it work?→](https://niyora.com/treatments/nexplanon-for-pmdd/)
- [Nextstellis vs Yaz: differences for PMS and PMDD→](https://niyora.com/treatments/yaz-vs-nextstellis/)
- [NuvaRing and mood swings: what one pill trial found→](https://niyora.com/treatments/nuvaring-and-mood/)
- [NuvaRing for PMDD: does it work?→](https://niyora.com/treatments/nuvaring-for-pmdd/)
- [NuvaRing for PMS: can you start it before your period?→](https://niyora.com/treatments/nuvaring-for-pms/)
- [Omega-3 and evening primrose oil for PMS: what the trials found→](https://niyora.com/treatments/omega-3/)
- [Paroxetine (Paxil) for PMS: does it work?→](https://niyora.com/treatments/paroxetine-for-pms/)
- [Pepcid and antihistamines for PMDD: does it work?→](https://niyora.com/treatments/antihistamines-for-pmdd/)
- [Pepcid and antihistamines for PMS: does it work?→](https://niyora.com/treatments/antihistamines-for-pms/)
- [Pepcid and antihistamines side effects, including mood→](https://niyora.com/treatments/antihistamines-side-effects/)
- [Perimenopause mood swing treatment: what actually helps→](https://niyora.com/treatments/perimenopause-mood-swings-treatment/)
- [Period fatigue remedy: what actually helps→](https://niyora.com/treatments/treatment-for-fatigue-during-period/)
- [PMDD and alcohol: does it work→](https://niyora.com/treatments/alcohol-for-pmdd/)
- [PMDD medications: what actually helps→](https://niyora.com/treatments/pmdd-medication/)
- [PMDD natural supplements: what actually helps→](https://niyora.com/treatments/natural-remedies-for-pmdd/)
- [PMDD OTC treatment: what actually helps→](https://niyora.com/treatments/otc-pmdd-medicine/)
- [PMDD therapies: what actually helps→](https://niyora.com/treatments/therapy-for-pmdd/)
- [PMS anxiety treatment: what helps before your period→](https://niyora.com/treatments/treatment-for-anxiety-before-period/)
- [PMS bloating treatment: what helps→](https://niyora.com/treatments/treatment-for-bloating-before-period/)
- [PMS cramp relief: what helps before your period→](https://niyora.com/treatments/treatment-for-cramps-before-period/)
- [PMS diet: what actually helps→](https://niyora.com/treatments/pms-diet/)
- [PMS exercise: what actually helps→](https://niyora.com/treatments/exercise-for-pms/)
- [PMS headache relief: what helps before your period→](https://niyora.com/treatments/treatment-for-headache-before-period/)
- [PMS treatment for insomnia before your period→](https://niyora.com/treatments/treatment-for-insomnia-before-period/)
- [Progesterone for perimenopause anxiety: does it help?→](https://niyora.com/treatments/progesterone-for-perimenopause-mood/)
- [Progesterone supplements for a short luteal phase: do they help PMS?→](https://niyora.com/treatments/progesterone-for-pms/)
- [Saffron for PMDD: does it work?→](https://niyora.com/treatments/saffron-for-pmdd/)
- [Saffron for PMS: does it work?→](https://niyora.com/treatments/saffron-for-pms/)
- [Saffron side effects, including mood→](https://niyora.com/treatments/saffron-side-effects/)
- [Sepranolone for PMS: does it work?→](https://niyora.com/treatments/sepranolone-for-pms/)
- [Sertraline (Zoloft) dosage for PMDD: how much and when→](https://niyora.com/treatments/sertraline-dosage/)
- [Sertraline (Zoloft) for PMDD: does it work?→](https://niyora.com/treatments/sertraline-for-pmdd/)
- [Sertraline (Zoloft) for PMS: does it work?→](https://niyora.com/treatments/sertraline-for-pms/)
- [Sertraline side effects, including mood→](https://niyora.com/treatments/sertraline-side-effects/)
- [Slynd for PMDD: does it work?→](https://niyora.com/treatments/slynd-for-pmdd/)
- [Spironolactone dosage: how much and when→](https://niyora.com/treatments/spironolactone-dosage/)
- [Spironolactone for PMDD: does it work?→](https://niyora.com/treatments/spironolactone-for-pmdd/)
- [Spironolactone for PMS: does it work?→](https://niyora.com/treatments/spironolactone-for-pms/)
- [Sprintec vs Yaz for PMS and PMDD→](https://niyora.com/treatments/yaz-vs-sprintec/)
- [SSRI for PMDD side effects, including mood→](https://niyora.com/treatments/ssri-side-effects/)
- [SSRIs for PMDD: does it work?→](https://niyora.com/treatments/ssri-for-pmdd/)
- [SSRIs for PMDD: how they work, and what to expect→](https://niyora.com/treatments/ssris-for-pmdd/)
- [SSRIs for PMS: does it work?→](https://niyora.com/treatments/ssri-for-pms/)
- [St John's wort for PMDD: does it work?→](https://niyora.com/treatments/st-johns-wort-for-pmdd/)
- [St John's wort for PMS: does it work?→](https://niyora.com/treatments/st-johns-wort-for-pms/)
- [Sugar and PMDD: does it work?→](https://niyora.com/treatments/sugar-for-pmdd/)
- [Supplements for anxiety in perimenopause→](https://niyora.com/treatments/supplements-for-anxiety-perimenopause/)
- [Supplements for PMDD: what actually helps→](https://niyora.com/treatments/supplements-for-pmdd/)
- [Tea for PMDD: what actually helps→](https://niyora.com/treatments/tea-for-pmdd/)
- [The best treatment for PMS pimples before your period→](https://niyora.com/treatments/treatment-for-acne-before-period/)
- [Trazodone for PMDD: does it work?→](https://niyora.com/treatments/trazodone-for-pmdd/)
- [Treatment for anxiety in perimenopause→](https://niyora.com/treatments/treatment-for-anxiety-perimenopause/)
- [Treatment for PMS depression before your period→](https://niyora.com/treatments/treatment-for-depression-before-period/)
- [Treatment for rage in perimenopause→](https://niyora.com/treatments/treatment-for-rage-perimenopause/)
- [Turmeric for PMS: does it work?→](https://niyora.com/treatments/turmeric-for-pms/)
- [Ulipristal for PMDD: does it work?→](https://niyora.com/treatments/ulipristal-for-pmdd/)
- [Venlafaxine (Effexor) for PMDD: does it work?→](https://niyora.com/treatments/venlafaxine-for-pmdd/)
- [Vitamin B6 for PMS dosage: how much and when→](https://niyora.com/treatments/vitamin-b6-dosage/)
- [Vitamin B6 for PMS: does it work?→](https://niyora.com/treatments/vitamin-b6-for-pms/)
- [Vitamin D and PMS: does it help?→](https://niyora.com/treatments/vitamin-d-for-pms/)
- [Vitamin D for PMDD: does it work?→](https://niyora.com/treatments/vitamin-d-for-pmdd/)
- [Vitamin E and evening primrose oil for PMS: what the trials found→](https://niyora.com/treatments/vitamin-e/)
- [Vitamin E for PMDD: does it work?→](https://niyora.com/treatments/vitamin-e-for-pmdd/)
- [Vitamin E for PMS: does it work?→](https://niyora.com/treatments/vitamin-e-for-pms/)
- [Vitex (chasteberry) for PMDD: does it work?→](https://niyora.com/treatments/vitex-for-pmdd/)
- [Vitex (chasteberry) side effects, including mood changes→](https://niyora.com/treatments/vitex-side-effects/)
- [Vitex and bigger breasts: what the evidence says→](https://niyora.com/treatments/vitex-for-pms-breast-tenderness/)
- [Vyvanse and PMDD: does ADHD medication work?→](https://niyora.com/treatments/adhd-medication-for-pmdd/)
- [What are the signs vitex is working, and how long does it take?→](https://niyora.com/treatments/how-long-does-vitex-take-to-work/)
- [What drug interactions does evening primrose oil have?→](https://niyora.com/treatments/evening-primrose-oil-interactions/)
- [What to take for anxiety in perimenopause→](https://niyora.com/treatments/medicine-for-anxiety-perimenopause/)
- [Why do you eat so much before your period?→](https://niyora.com/treatments/diet-for-hunger-before-period/)
- [Xanax for PMDD: does it work?→](https://niyora.com/treatments/benzodiazepines-for-pmdd/)
- [Yaz for PMDD: does it work?→](https://niyora.com/treatments/yaz-for-pmdd/)
- [Yaz for PMS: does it work?→](https://niyora.com/treatments/yaz-for-pms/)
- [Yaz side effects, including mood→](https://niyora.com/treatments/yaz-side-effects/)
- [Yaz vs Beyaz: what's different and what to bring up at your appointment→](https://niyora.com/treatments/yaz-vs-beyaz/)
- [Yaz vs Junel: how they compare for PMS and PMDD→](https://niyora.com/treatments/yaz-vs-junel/)
- [Yaz vs Slynd: how they compare for PMS and PMDD→](https://niyora.com/treatments/yaz-vs-slynd/)
- [Yaz vs Yasmin: the differences that matter for PMS and PMDD→](https://niyora.com/treatments/yaz-vs-yasmin/)
- [Yoga for PMDD: does it work?→](https://niyora.com/treatments/yoga-for-pmdd/)
- [Yoga for PMS mood swings→](https://niyora.com/treatments/yoga-for-pms-mood-swings/)
- [Yoga poses for PMS cramps: what works→](https://niyora.com/treatments/yoga-for-pms-cramps/)
- [Zinc for PMDD: does it work?→](https://niyora.com/treatments/zinc-for-pmdd/)
- [Zinc for PMS: does it work?→](https://niyora.com/treatments/zinc-for-pms/)
- [Zuranolone for PMDD: does it work?→](https://niyora.com/treatments/zuranolone-for-pmdd/)

No match. Try a shorter word.

Ask AI about this page

Copy prompt

ChatGPT

↗

Claude

↗

Perplexity

↗

Google AI Mode

↗

Grok

↗